Track Your Alcohol - Know Your Limits

Use the NHS Choices interactive tools to calculate alcohol units, assess your drinking levels and track your drinking over time.

Find out if you are drinking within recommended limits? Use the drinking self-assessment tool to find out if you’re drinking too much. The tool also helps you to assess the effects of your drinking and, if you are drinking too much, suggests ways of cutting down.

This tool is available as an App, a desktop tool or a downloadable PDF diary.